Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 00:52
Thats about 1508 kcals
200g chicken ham: 236kcal (2,30,12)
10ml sunflower oil (measured with syringe) - 88kcal
How did the Nazis figure out whether a person or community is 'Aryan' or not?
All together 1550kcal
Thats about 1200kcals
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
More seniors are using cannabis than ever before despite health risks, research shows - Fox News
1 cup natural yoghurt with spices - 100kcal
hot pepper: 8kcal
My usual daily goto are:
Satellite Footage Captures Mysterious Structure That Looks Like Human Lips - Indian Defence Review
28g protein
paprika: 30kcal (6,1,0)
clear whey: 89kcal (0,20,0)
What are some tips for a girl with low self-esteem to start dating?
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
57g carb
500g raw chicken breast - 600 kcal
What are the dangers of IRR therapy (red light heat therapy) to treat weak hand?
When I play beat saber I usually drink one more clear whey: +89kcal
24g fat
I eat the above in 2 portions.
What are some things you do for your form of self-care?
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
On the weekends when I cook myself:
150g raw jasmine rice - 520 kcal
200g frozen mixed vegetables - 200 kcal
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
564kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
nutritions of the sandwich:
Why did Obito, a supposed "bad person," do good things for Kakashi?
leek: 54kcal (13,1,0)